Summer in Bangladesh brings in an unwavering heat and an abundant supply of fresh mangoes.
Varieties of mangoes are grown all across the region with exotic names such as Fazlee, Langda, Himsagar, Amrapali and more.
While this fruit is thoroughly enjoyed in every household, a concern still remains as to whether it is safe for women who are expecting.
While pregnancy brings in a rush of all kinds of cravings with the sweet flavour of mangoes being one, women can safely indulge in this nature’s special treat due to its extensive benefits that support both maternal and fetal health.
Mango myths unmasked: Separating facts from fictionHow it benefits the mother
Southeast Asian women are often prone to anemia.
Anemia is a condition in which the number of red blood cells or the hemoglobin concentration within the body is lower than normal. Hence during pregnancy, they experience low hemoglobin levels.
Besides being a natural source of iron, mangoes contain Vitamin C which helps to absorb iron from other sources in the prenatal diet. As a result, expectant women can naturally boost their hemoglobin levels and maintain a healthy blood flow.
Additionally, the refreshing smell or taste of ripened mangoes can help to alleviate morning sickness in the early stages and enhance the overall wellbeing of the mother.
How it benefits the baby
Mangoes are packed with antioxidants, vitamins, iron and potassium which are vital for both the mother and the growing fetus.
It can serve as a natural source of folic acid which helps in the formation of the baby’s nervous system.
Folic acid reduces the risk of having neural tube defects during the first trimester. Vitamin C, Vitamin B6, and Vitamin A found in mangoes, contribute to proper cell growth and prevent the risk of the baby being born prematurely.
Vitamin B6 contributes to the formation of neurotransmitters and DNA. Vitamin A accelerates the development of fetal bones and maintenance of the mucous membranes. The high calorie enriched fruit overall increases energy intake which aids in the development of a healthy baby.
6 health benefits of eating mangoesVerdict
While mangoes are undeniably packed with health benefits, they must be consumed in moderation.
Expectant women who are already at risk of having high sugar levels and gestational diabetes should limit themselves to only a few slices per day.
Furthermore, it is comparatively safer to indulge in ripened mangoes as raw mangoes may lead to acidity and gastric problems.
Ultimately, it is important to remain mindful of what you consume and invest in a well-rounded balanced diet throughout the pregnancy, without being hesitant to enjoy a mango or two!
