It is irrefutable that mangoes are a saviour in dreadful summers. While we all go on a mango-eating binge sometimes, some health hazards of consuming mango augment concerns about how much mango is too much. It is time to unmask the sweet truth of the king of fruits by debunking some recurring misconceptions about mangoes.
Does eating mango actually cause weight gain?
Growing a mango tree indoorsMyth: Mangoes are considered high in calories and should be avoided if one is trying to lose weight.
Fact: While mangoes do contain natural sugars, they are also nutrient-dense, rich in vitamins A and C, folate, potassium, and antioxidants, and have no fat and cholesterol.
Myth: Diabetics cannot have mangoes at all.
Fact: It is imperative to monitor portion sizes and the time of having it as they make all the difference while incorporating mangoes into a well-rounded meal plan. Their low glycemic index (GI) of around 51 means they are digested slowly, causing negligible spikes in blood glucose levels.
Why is the Miyazaki mango so expensive?
Beat the heat with these cold mango treatsMyth: Mango adds heat to the body.
Fact: Soak it in water for half an hour to remove excess phytic acid and enhance the cooling effect.
Myth: Mangoes should not be consumed during pregnancy.
Fact: Mangoes are a good source of nutrients; they are packed with folic acid, fibre, and vitamins that can boost immunity and support digestion. If diabetic, it is advised to consume mangoes in moderation, aiming for one cup of diced mango per serving.
Myth: Mangos cannot be refrigerated.
Fact: Mangos should not be refrigerated until they are ripe. Fully ripe mangos can be stored in the refrigerator for a few days. Mangoes are not to be stored in plastic bags as they need air.
