Monday, June 17, 2024


Dhaka Tribune

Why you should drink milk every day

Packed with essential nutrients, milk is often praised as nature's most complete food, offering a wide range of health benefits

Update : 01 Jun 2024, 06:02 PM

Milk is a key part of the diet, known for its nutrients and for making dairy products like butter, cheese, and yogurt. People drink it in different ways, and it's crucial for the growth of young mammals, including humans.

Packed with essential nutrients, milk is often praised as nature's most complete food, offering a wide range of health benefits. This discussion explores why incorporating milk into your daily diet can be a beneficial habit, examining its nutritional value and the broader implications of its consumption.

Excellent for bone health

Calcium is essential for strong bones and teeth, and milk is an excellent source of this important mineral. It helps prevent issues like osteoporosis and dental decay. Getting enough calcium is particularly crucial during childhood and adolescence when bones are developing rapidly, establishing a strong skeletal base for later life. For adults, consistent calcium consumption helps preserve bone density and lowers the risk of fractures.

​Aids in weight loss and muscle gain

Protein is a vital macronutrient crucial for building and repairing tissues, creating enzymes and hormones, and boosting immune health. Milk is a complete protein source, containing all nine essential amino acids necessary for the body. Regular consumption of milk can help fulfil your daily protein needs, which is especially advantageous for individuals involved in frequent physical activity or muscle-building exercises.

Incorporating milk into your daily diet can aid in weight management. The protein and fat content in milk contributes to a feeling of fullness, reducing overall calorie intake by curbing hunger and preventing overeating. Studies have shown that individuals who consume dairy regularly are more likely to maintain a healthy weight or even lose weight when combined with a balanced diet and regular exercise.

Good source of vitamins and minerals

Milk is a valuable source of vitamin D, which enhances calcium absorption and promotes bone health. It also provides vitamin B12, crucial for producing red blood cells and maintaining neurological function, along with vitamin A, which is vital for good vision and immune system health. Additionally, the potassium and magnesium found in milk assist in regulating blood pressure and supporting cardiovascular health.

Managing lactose intolerance: Why milk may not be suitable

People who are lactose intolerant lack sufficient levels of lactase, the enzyme needed to break down lactose, the sugar found in milk. When lactose is not properly digested, it can lead to discomfort, including symptoms like bloating, gas, diarrhoea, and abdominal pain.

These symptoms occur because the undigested lactose moves through the digestive system and is fermented by bacteria in the colon, producing gas and drawing in water.

Health experts advised individuals with lactose intolerance to avoid milk and other dairy products containing lactose to prevent these uncomfortable symptoms. They can opt for lactose-free milk alternatives or take lactase supplements to aid digestion if they choose to consume dairy products.

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