Pineapple has a distinctive tropical sweet flavour and rich nutrient profile. Native to South America, it is grown around the world in tropical areas. The iconic shape of this fruit is because it is basically a collection of flowers, each with its eye fused around the central core. The Madhupur Garh region of Tangail is known as the “Pineapple Capital" of Bangladesh for producing juicy and flavorful pineapples.
Here are some health benefits of pineapple
Source of nutrients
Low in calories, Pineapple is enriched in vitamins, minerals, and antioxidants. It is a great source of Vitamin C, and B vitamins, including thiamine, niacin, B6 and folate, Manganese and fibre. Pineapple also contains copper, potassium, and magnesium, among other minerals that the human body needs for healthy operation.
Fights inflammation
Pineapple contains Bromelain, which minimises oxidative stress and reduces inflammation. In addition to reducing inflammation, bromelain's anti-inflammatory properties may also slow the growth of tumours.
Facilitates digestion
Pineapple has a high fibre content, which is linked to improved digestion. The bromelain in pineapple breaks down the proteins in food, making it easy to digest. It also reduces inflammation in digestive tissues.
Boosts immunity
Pineapple is a great source of vitamins, fibre, antioxidants and minerals. These components contribute to immune-boosting capabilities. A 2014 study shows that eating one cup of pineapple daily reduces the risk of viral and bacterial infections.
Relieves the symptoms of arthritis
Several researches have connected pineapple's bromelain to anti-arthritic properties. Bromelain stays physiologically active in the blood and tissue after absorption. Its anti-inflammatory properties can, therefore, help people who are suffering from the symptoms of arthritis.
Supports in recovery
According to several studies, bromelain may help lessen bruising, swelling, and inflammation following surgery or injury. It seems to help minimise pain and offer as much comfort as anti-inflammatory medications, thus, it may even be helpful if used before dental surgery.
Debunking the pineapple and milk myth
There is a rumour that eating pineapple and milk together leads to stomach aches, nausea, and diarrhoea. An animal study dispels the myth that combining milk and pineapple is harmful to health. It is safe to eat these foods together. Pineapple contains Bromelain enzyme that reacts with the casein, the milk protein. As a result, the milk curdles and tastes unpleasant. In Indonesia, pineapple juice is thoroughly used to make a traditional cheese, called Dangke.
Incorporating pineapples into your diet is healthy, simple, convenient, and tasty. Pineapple can be roasted, stir-fried, pureed, or used fresh in a variety of recipes. You can find canned, fresh, dehydrated, and frozen pineapple in supermarkets or local shops to enjoy throughout the year.
