Researchers have proved that a balance between potassium and sodium in diet can regulate blood pressure and heartbeat very smoothly, thus reducing risks from common curable disorders to fatal diseases.
However, potassium is often taken for granted and the information regarding appropriate and desired minerals in food is quite unknown to the general population. They are just not consumed on regular basis for many different reasons ranging from eating habits to pure ignorance, which is certainly not uncommon. A decent health can be maintained through consumption of these foods that are high in potassium.
Potato, banana, milk and orange juice
Foods like sweet potatoes for example is a very useful item that you can consume: one pack of these can give you a staggering 694mg of potassium. Interestingly enough it ranks highest on the list of foods with high amount of potassium, even above bananas, which many believe to be in the top of the list. More or less everyone consume bananas, milk and orange juice on a daily basis: sometimes, more often in a day – they are all highly rich in potassium
Tomato sauce
Another type of food that would be very ideal is tomato sauce, a virtually universal food item which is very popular all over the world. Regardless of what type of food you have, tomato sauce is not just served in fast food shops and restaurants but also at homes with certain snacks. Many would wonder if raw tomato is better, but concentrated form of squashed tomato, likely in the form of a paste of puree, is much more so than its natural form.
Consider one cup of tomato paste and you have 664mg of potassium; in the same amount of puree you have 594mg of it, while in juiced form you get just over 400mg of this vital mineral. To say the least, tomato sauce is perhaps the most delicious form of potassium you can consume.
Beans and yogurt
Next on the list are beans and yogurt. Beans perhaps stand no chance when it comes to popularity, but it does give you substantial amount of potassium. Popular of its kind are lima beans, lentils or split peas, but white beans are the frontrunners. Only half a cup of these can refuel you with almost 600mg of life-saving potassium. Then you have soybeans which aren’t a frequent diet to us but half a cup of it, freshly cooked, give us 500mg of potassium.
Yogurt is more preferred amongst the general population. With regular usage in traditional curries, simulated juice or even direct consumption, not only does it provide a good amount of potassium but also takes care of the consumer’s digestion tract.
Carrot juice and fish
Carrot juice is so good that about three-fourth of a cup fills you up with nearly 500mg of potassium. Now, to many of your relief, we come to a less conservative zone.
Our next food is fish. We have always thrived on farming and fishing with it being essential to complete our general approved diet. Many of us living in the cities are concerned that we might not be getting adequate nutrients from the frozen fish that we buy from supermarkets. However, we are often fortunate enough to have fresh fish brought by fishermen straight from the rivers and canals.
Proper amount of potassium intake on a regular basis is not a rich man’s preference. If we only make sure we do not fall into the “too high” or “too low” potassium zone, we can assure a regular boost to our health system that keeps it happy and functioning without any inconvenience.
