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Dhaka Tribune

Drink water in empty stomach

Update : 28 Mar 2014, 08:07 PM

Drinking a few glasses of water immediately after waking up is good for the health. Drinking water on an empty stomach, first thing in the morning, helps flush out any toxins in your colon.

In a way, your colon is ready to take in all the good nutrients you plan to feed your body for the day. Water also boosts metabolism. Drink 2 cups of cold water in the morning and you are ready to go.

In Japan, drinking water immediately after waking up has become a popular habit due to many benefits proven by many scientific tests.

From old and serious diseases to modern illnesses, curing them by drinking water has seen many successes. Drinking water in the empty stomach dilutes these all valuable acids and chemical compositions moreover it deactivates the fermentation process in the stomach which leads to indigestion. 

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