After 40, men and women may need extra fuel in the bedroom. It is always better to make the fuel from natural sources. Eat a diet rich in zinc, B vitamins and essential fatty acids, the nutrients required for sex hormone production and reproductive function. Having a healthy sex life plays an important part of our wellbeing. Try any one of these five foods to fire up the libido.
Raw nuts
Nuts such as almonds, cashews, and hazelnuts are rich in the amino acids L-arginine, which boosts the production of nitric acid in the body. This will increase the production of sex hormones, and promote a firmer and better sexual performance. Nuts are also an excellent source of omega-3 fats, which are essential for the production of testosterone. Add some mixed crushed nuts to muesli or salads, or add to smoothies.
Pumpkin and sunflower seeds
Snacking on these nutritious seeds will help boost your zinc levels. Zinc is one of the most important minerals needed to improve sperm health and quantity and boost testosterone levels. Seeds also contain healthy fats that are vital for sexual health. Add a handful to breakfast cereals, salads, or to a trail mix.
Bananas
These fruits are high in B vitamins and potassium, which are needed for the production of sex hormones necessary for a healthy libido in men and women. Bananas also contain tryptophan, an amino acid needed for serotonin production, our “feel good” hormones. Bananas are also packed with potassium, used to produce sex hormones, and improve heart health and sex drive. They also contain an enzyme called bromelain, which helps improve blood flow and increase libido.
Meat
Beef contains high levels of L-carnitine, an amino acid that can help boost libido, sexual function and testosterone levels in older men. L-carnitine also helps improve energy levels by increasing the burning of triglycerides as fuel in the body.
Cacao
Cacao, or raw chocolate, is also a well-known aphrodisiac that is rich in potent antioxidants called phenols, which are good for your heart. Of course, a healthy heart means a healthy sex drive. Cacao can lower cholesterol levels and blood pressure. When you eat chocolate you actually get an increase in endorphins, the same chemicals you release when you are in love. Cacao also contains phenylethylamine, a chemical that boosts dopamine levels, which increases your feelings of desire. Add a spoonful of cacao to smoothies, or enjoy some good quality dark chocolate
