Q&A
Q: I need to lose weight fast for my wedding this winter. How can I get rid of my huge belly and behind? Should I start doing a lot of crunches? Any tips on how to just lose weight on those bits?
A: Sorry to break it to you, but spot reduction can’t be done. You are going to have to do this the old fashioned way and spend some major time doing cardio exercises that help shed weight all over your body. If you are holding some major weight in your mid-section, doing crunches may be pointless, as the muscle definition will be hidden under the bulge. The idea is to lose the weight first and then perform toning exercises to tighten up target areas. Don’t fall for fad diets, as you may end up binge eating and gain more than you started with. Adopt a healthy lifestyle and try to eat as healthy as you can. You have a few months before the big day, so join a gym and start today to ensure you look as good as you will surely feel.
Hot Tip: DO NOT go to a random salon for a complete makeover on the eve of Eid. A whole new look may sound appealing, but if executed poorly, you will be left with an unpleasant disaster. What looks amazing on a model in a magazine may not end up doing you any good since your hair and skin type may not be suited to that particular colour or style.
