Fruits are enriched with vitamins, minerals, antioxidants and phytonutrients, which all have a positive effect on our wellbeing.
Eating different coloured fruits may enhance health and protect against deadly diseases- such as certain cancers, heart disease, arthritis, cataracts and even premature skin ageing.
Phytonutrients and antioxidants help to eliminate potentially harmful molecules called free radicals before they get a chance to damage cells. Interestingly, many phytonutrients are found in bright coloured fruits. So, eating different coloured fruits have a great value in your body. So, have a look at the different colours in the fruits.
Red coloured Tomatoes are a good source of lycopene (a phytonutrient), which may help protect against some cancers, such as lung, breast and prostate cancer.
Blueberries are rich in carotenoids and anthocyanins, which act as powerful antioxidants, may help to reduce risk of cancer, stroke and heart disease.
Purple coloured grapes are rich in resveratrol, a powerful antioxidant that may help to reduce stroke and heart disease risk by altering the molecular mechanisms in blood vessels.
Yellow lemons are a rich source of vitamin C, which is one of the most potent antioxidants that slow skin ageing and help boost the immune system.
Green fruits are an excellent source of vitamins A, C and E. It also contains the antioxidants beta carotene, lutein and xanthin.
Scientists suggest that these antioxidants may prevent cataracts, heart disease and cancer.
Oranges are another fruit that are loaded with immune boosting vitamin C. Besides this, the fruit is also a rich source of vitamins A and B, as well as minerals such as calcium and iron.
Brown Tamarind is a delicious sticky pod-like fruit, tasting both sweet and sour. It is rich in Vitamin and atioxidants which help to prevent heart disease and cancer.
White fruit like lychee is extremely rich in a variety of nutrients may inhibit the growth of cancer cells. Data imply that the fruit may be particularly effective against breast cancer.
