Over four million people have got infected across the world since the Covid-19 outbreak, spreading a sense of uncertainty and death among people, though the majority of patients are making recoveries and returning to normal life with Bangladesh reporting a recovery rate of 19.10%.
Among the survivors, everybody has his or her own different story how he or she dealt with the deadly virus in the recovery process.
Journalist Ashiqur Rahman Apu is one of them who feels to be lucky in Bangladesh to beat the virus and came out even stronger, encouraging others to know how he managed everything while receiving treatment at home.
"Do not lose your morale – that is the first thing. Stay calm but do not get puzzled. Stay strong and follow your doctor's advice strictly. Your chance is obviously there to beat the coronavirus unless there is any major complication," he told UNB.
Apu, a senior reporter of private TV channel ATN News, maintained a 14-day mandatory home quarantine upon his return home from abroad with no symptom of Covid-19. Days later, he got confused with high fever, coughing and body aches.
The young reporter started suffering from fever on April 8, and gave samples for testing on April 10. He tested positive for Covid-19 on April 11.
"I am a non-smoker. I had no breathing problem. That is something encouraging. I was advised to stay at home and continue receiving treatment," Apu said.
At the end of April, Apu was tested twice but the report each time came negative for coronavirus giving him a big relief.
Treatment at home
Apu depended on Dr Saklayen Russell and one of his doctor friends. He started taking medicines and strictly followed his doctors’ suggestions.
"Preparations were made to shift me to a hospital in case my health condition deteriorates. Since, I had no breathing problem, I did not need to go to any hospital," he said adding that his colleagues from office and other media organizations kept encouraging him to stay strong mentally.
Apu remained connected with the two doctors all the time through Facebook messengers. His wife was also in touch with the doctors over phone.
What to eat?
"I ate a lot, trust me! I even had one glass of milk everyday what I had avoided in the last 20 years," the journalist said.
The young man said he took lightly warm water frequently, giving no scope to his throat to dry up. "Throat should not be allowed to dry up."
Apu said he also gurgled twice a day with warm water mixed with salt that gave him much comfort.
"I had hot soup -- chicken and vegetable soup -- and surely homemade ones regularly! I had boiled egg, drank lemon water. And I found Malta very useful and ate one every day," he said adding that he tried guava and apple apart from taking rice, flat bread and other foods.
Separate room
From the very beginning, Apu confined himself to a room having a attached bathroom and a balcony.
"I had never gone out of my room. My wife used to drop food whatever I wanted to havefrom time to time at a designated place in front of my door," he said.
Apu kept everything -- glass, plate and flux -- separated.
"I made it sure my wife wear mask while dropping food for me. I wanted to keep her safe. We maintained required distancing while receiving food," Apu said.
Initially, friends and well-wishers sent foods for Apu and he also bought things online.
"When I bought fruits, milk and other essentials online, I made sure the items were washed well with salt water before I consumed," he said.
Stay fit, exercise
"Physical fitness is very important. I felt it myself," Apu said mentioning that he tried his best to spend at least a few minutes each day doing light exercises.
"You can do it even if you feel weak. I also did breathing exercise," he said suggesting all to eat healthy food and maintain a healthy life even if they are not infected with covid-19.
Like Apu, many are receiving treatment at homes to ease burden on hospitals when people need support for health and peace.
The reporter is set to resume his routine official work on Saturday as he feels completely fit now.
Everybody needs peace for health and health for peace, and all need it now as all over the world the Covid-19 pandemic is causing a significant loss to lives, disrupting livelihoods, and threatening the recent advances in health and progress towards global development goals.
The World Health Organization (WHO) said the novel coronavirus may never go away and people around the world will have to learn to live with it.
"We have a new virus entering the human population for the first time and therefore it is very hard to predict when we will prevail over it," Michael Ryan, WHO's emergencies director, said
"This virus may become just another endemic virus in our communities and this virus may never go away," he told a virtual press conference in Geneva.
