Oats The main ingredient in oats is soluble oat fibres that does not allow the creation of cholesterol. These fibres are linked to cholesterol and assist in its ejection from the body. Research has shown that if you want to reduce your cholesterol level by almost 20%, you only need to eat 1.5 to 2.5 cups of cooked oats per day.
Cranberry Juice Drink three cups of juice each week, and you will successfully unclog arteries. This juice increases the ability of cells to absorb fats and produce energy, and does not allow the fat to accumulate in the blood vessels.
Pomegranate Pomegranate is a powerful antioxidant that helps prevent hardening of the arteries, because it reduces damage to the blood vessels and prevents the progression of the disease.
Spinach Spinach is rich in folic acid and potassium that helps hinder hypertension. It frees the arteries by preventing the formation of cholesterol and heart attacks at the same time. Lutein, another component of spinach, acts as a good protector against muscular degeneration associated with ageing.
Grapes Flavonoids, resveratrol and quercetin are the most useful ingredients of grapes. They are good in preventing the oxidation of cholesterol that leads to the formation of plaque on artery walls. Grapes help reduce the risk of developing blood clots that lead to heart disease.
Fish University of Southampton conducted a study related to fish and its role in preventing clogged arteries. Their results showed that fish, especially tuna and salmon, rich in omega-3 oils, prevent accumulation of fatty deposits in the arteries. The fatty acids found in fish prevent oxidation of cholesterol and formation of a clot.
Kiwi and melon One cup of cantaloupe and kiwi a day unclogs arteries. This is due to the high content of antioxidants, and their power to reduce bad cholesterol.
Garlic Garlic is generally used to treat various diseases like high blood pressure and heart disease. It has also been found and established that garlic is incredibly effective in preventing coronary artery calcification.
Olive oil Research has shown that olive oil is great for preventing cholesterol. It oxidises and sticks to the artery. The most essential ingredient in olive oil is monounsaturated fats that eliminate bad cholesterol.
Tomatoes Korean researchers found a compound in tomatoes that helps prevent hardening of the arteries. It’s called lycopene, that is responsile for its colour. Moreover, they found that women with high levels of lycopene in the blood have fewer problems with the arteries.
Source: www.healthycareway.com/health/10-foods-that-unclogs-arteries-in-a-totally-natural-way
