Gary Jon Julyan

Gary Jon Julyan

BREAK THE FAST, NOT THE SCALE

Staying active during Ramadan

Health & Wellness05 Mar 2025
BREAK THE FAST, NOT THE SCALE

Debunking misconceptions about fasting and weight loss

Health & Wellness05 Mar 2025
BREAK THE FAST, NOT THE SCALE

Unstable blood sugar levels

Health & Wellness05 Mar 2025
BREAK THE FAST, NOT THE SCALE

Social pressure: Navigating group meals mindfully

Health & Wellness05 Mar 2025

Limited time for meal planning

Health & Wellness05 Mar 2025
BREAK THE FAST, NOT THE SCALE

Emotional eating

Health & Wellness05 Mar 2025
BREAK THE FAST, NOT THE SCALE

Disrupted sleep patterns

Health & Wellness05 Mar 2025
BREAK THE FAST, NOT THE SCALE

Reduced physical activity

Health & Wellness05 Mar 2025
BREAK THE FAST, NOT THE SCALE

Lack of hydration

Health & Wellness05 Mar 2025
BREAK THE FAST, NOT THE SCALE

High-calorie, rich foods

Health & Wellness05 Mar 2025
BREAK THE FAST, NOT THE SCALE

Overeating during Iftar: The caloric trap

Health & Wellness05 Mar 2025