The blood you donate gives someone another chance at life. Giving blood is one of the most worthwhile things you can do. Patients require blood for a range of reasons from cancer to surgery and many more; with some patients needing blood regularly.
Who can donate?
To give blood you need neither extra strength nor extra food, and you will save a life. Most people between the ages of 17 and 65, who weigh over 50kg (7st 12lb) and have a good level of general health will be able to donate blood. If you’ve had a cold or other illness within a week of donating, you need to wait for 7 days before you can donate. You must also be over 45 kilograms to ensure the blood loss won’t affect you.
Where to donate?
Various organisations such as Shandhani, Red Crescent, and Quantum are operating blood banks that help in voluntary blood donation. Most hospitals have a blood bank that can arrange the donation.
What happens on the day you donate?
The actual process only takes about 5-10 minutes. Before donation, you have to fill out a confidential questionnaire and have an interview with a staff member to make sure you’re healthy and fit for a donation. If you’re in good shape to make a donation, they’ll then start the process. After donating blood you’ll be given something to eat and drink and shown somewhere you can rest for the recommended 15 minutes before leaving. Altogether, it will take about an hour.
How long do I have to wait before my next donation?
For a whole blood donation, you need to wait 12 weeks before your next donation.
Does giving blood affect your energy?
You should avoid exerting yourself for 12 hours after donating as a precaution, but your energy levels won’t be affected. It only takes 1 to 2 days for your blood volume to be back to normal, but make sure you drink lots of water to help the recovery process.
Will it hurt?
There’s nothing to worry about, you won’t feel more than a tiny pinprick.
Does the Blood Service pay for donations?
No. All blood donations are voluntary, following World Health Organization and Red Cross and Crescent policies.