Consumption of organic food has increased dramatically in supermarkets over recent years because of high demand. The term “organic” is usually used to describe foods grown without pesticides, artificial fertilizers, hormones or antibiotics.
The merit of organic versus conventional foods is one of the most debated health issues at present and Studies have found little difference between organic and conventional foods for the majority of vitamins and minerals analysed, except vitamin C, which appears to be higher in organic produce.
An emerging area of interest is in the antioxidant content of organic foods. Research also suggests that organic foods may have higher levels of antioxidants because of the reduced or no use of artificial pesticides and antibiotics.
Organic foods are better for the environment. Pesticides and artificial fertilizers can reduce the fertility of the soil, as well as impact on biodiversity by killing non-target insects that aren’t harmful to the crop. While research hasn’t found significant benefits in terms of vitamin and mineral content, but some people are getting a greater sense of wellbeing probably due to natural anti oxidant and vitamins.
It is true that organic foods are better for the environment, and organic fruits and vegetables are healthier and safer than conventionally grown ones.