Traditionally grown in Mexico and America, Avocados are extremely popular worldwide because of their creamy taste and nutritional value. Avocados are used in many delicious dishes like guacamole, salads, and tacos.
Bangladesh has a considerable demand for avocados too. Numerous farmers have taken the initiative to cultivate this foreign fruit locally because of the increased demand for avocados in this country. Now it is very easy to find avocados in the local shops at a cheaper price.
Avocados are high in vitamins and minerals and offer a significant amount of monounsaturated fatty acids. Including them in a well-balanced diet can have several advantages.
Great source of nutrients
Avocados include riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, and the vitamins C, E, K, and B6. They also supply omega-3 fatty acids, beta-carotene, and lutein. All these nutrients are important for living a healthy life. Avocados are also a great source of good fats that can make you feel fulfilled longer.
Good for the heart
Maintaining appropriate cholesterol levels is crucial for heart health and can be achieved by the regular consumption of beta-sitosterol and other plant sterols. According to the U.S. Department of Agriculture, there are 76 milligrams of beta-sitosterol, a naturally occurring plant sterol, in every 100 g of avocados.
Beneficial for mental health
Avocados are a great source of vitamins and minerals that are essential for brain function. They are an excellent source of B vitamins, which have a reputation for easing anxiety and tension. For instance, serotonin, a neurotransmitter that regulates mood, is made possible by vitamin B6. Avocados also contain magnesium, a mineral that is essential for mood and brain function.
Excellent for the gut
Consuming a diet rich in fibre is crucial for maintaining the health of the digestive system as it facilitates the growth of beneficial bacteria. Avocados have a lot of fibre; each one has roughly 14 grams. Consuming natural fibre-rich foods can help reduce the risk of colon cancer, maintain the health of the digestive system, and avoid constipation.
Great for eyesight
Two phytochemicals that exist in eye tissue, lutein and zeaxanthin, are found in avocados. They offer UV radiation protection as well as antioxidant defence to reduce damage. Avocados' monounsaturated fatty acids aid in the absorption of beta-carotene and other advantageous fat-soluble antioxidants. Thus, including avocados in the diet might lower the chance of getting age-related macular degeneration.
Perfect guacamole recipe at home
Take some ripe avocados in a bowl. Use a fork to mash the fruit. Add onions, tomatoes, cilantro, jalapeno pepper, garlic, lime juice and salt and stir everything together. Serve with tortilla chips.