While many individuals lose their appetite when they have the flu, there exists a selection of foods that have been traditionally associated with alleviating symptoms such as fever and cough. These remedies aimed at combating the flu include the following recommendations.
Broth, whether derived from chicken or beef, serves as an excellent source of protein, vitamins, and minerals, making it a highly recommended fluid during illness. Adding a touch of spiciness to the soup can potentially provide relief from the common congestion accompanying the flu.
According to Healthline, a specific variation of the amino acid cysteine, present in chicken and consequently in chicken broth, has the capacity to break down mucus and offers anti-inflammatory and antioxidant benefits to the body. Addressing electrolyte imbalances is another potential benefit of consuming broth.
The documented antibacterial and antifungal properties of garlic make it a well-regarded remedy. Garlic not only bolsters the immune system but also mitigates the severity of colds. For those averse to raw garlic, combining it with lime juice and honey in a cup of tea is an alternative. Nonetheless, research from 2016, as published in Cleveland Clinic Health Essentials, suggests that many of garlic's health advantages, including the sulfur compound allicin, are better preserved when consumed raw.
When suffering from a cold or the flu, ice pops or other natural iced treats may help soothe inflamed tissues, provided they are devoid of added sugar.
According to Dr Vyas of the Cleveland Clinic, ginger, cayenne pepper, and turmeric possess not only flavorful qualities but also therapeutic properties.
He further elaborated, stating: "These ingredients play a significant role in our immune support across various cultures."
Traps to avoid
Caffeine is a stimulant that has been linked to dehydration and may weaken our immune systems, making it harder to fight against the flu.
In the later stages of a cold or flu, when congestion is at its worst, eating spicy foods is recommended. However, it may initially cause nasal drainage. “ Add some pepper to your meal when you feel like you're on the mend to help with congestion. But when you're really unwell, you should stay away from it," added Dr Vyas.
The gist is, to add as many warm fluids as you can when you're suffering from the flu, Make it bland till you feel a little better, then spice it up to clear out the congestion, and steer clear from coffee, or caffeinated beverages.