A first-aid kit at your home and office

A first-aid kit is a collection of supplies and equipment for use in giving first aid. A well-stocked first-aid kit can help you respond effectively to common injuries and emergencies. Keep at least one first-aid kit in your home, your office and one in your car.

Store your kits in easy-to-retrieve locations that are out of the reach of young children. You can purchase first-aid kits at many drugstores or assemble your own. Contents of a first-aid kit should include:

Basic supplies

·         Adhesive tape

·         Antibiotic ointment

·         Antiseptic solution

·         Bandages, including a roll of elastic wrap and bandage strip

·         Instant cold packs

·         Cotton balls and cotton-tipped swabs

·         Disposable latex or synthetic gloves, at least two pairs

·         Duct tape

·         Gauze pads and roller gauze

·         First-aid manual

·         Petroleum jelly or other lubricant

·         Plastic bags for the disposal of contaminated materials

·         Safety pins

·         Scissors and tweezers

·         Soap or instant hand sanitiser

·         Sterile eyewash, such as a saline solution

·         Thermometer

·         Triangular bandage

·         Blood pressure measuring machine and stethoscope

Medications

·         Anti-diarrheal medication

·         Over-the-counter oral antihistamine

·         Aspirin and nonaspirin pain relievers (never give aspirin to children)

·         Calamine lotion

·         Over-the-counter hydrocortisone cream

·         Syringe, medicine cup or spoon

·         Oral saline

Give your kit a checkup. Check your first-aid kits regularly, at least every three months, to be sure the flashlight batteries work and to replace supplies that have expired.