Millions of people get the major warning signal of flu, or a bacterial infection like strep throat from sore throat. On a far less ominous note, allergies, dry air and pollutants can also cause them.
While there are lots of over-the-counter medications that can treat aching throats, there are also countless home and natural remedies to soothe the soreness for those who prefer more organic health care or just can’t make it to the pharmacy. Since it can often be difficult to separate scientific fact from fiction, we’ve compiled a guide of everyday affordable materials that have been shown to relieve pain and wipe out early infections.
Licorice root
Also known as “sweet root,” it has been used in medicine for thousands of years. Licorice is known to soothe sore throats, and helps eliminate phlegm and mucous in the nose, throat and lungs. A 2009 study found that gargling with a licorice and water mixture gave patients with post-operative tracheal tubes less severe sore throats than those who gargled with just water.
Chicken soup
Chicken soup is a staple food when it comes to being sick, but it turns out to be good for more than its comforting taste. Research suggests the chicken and vegetable combo helps reduce upper respiratory cold symptoms, including soothing sore throats.
Honey
Mixing warm water, honey and lemon is a time-honoured tradition to treat aching throats in many households. A 2007 study from Penn State University found that honey was as effective as dextromethorphan.