“I like to study and I like the subjects and my class performance is also very good but I don’t like to take part in the examination. Why is it necessary?” In our student life it was common to not want to face an examination and it still is.
Most of us have a fear of exams. This fear is a common picture among students and the feelings increase when students start studying. In extreme cases this phenomenon becomes exam phobia. The symptoms of exam phobia can be easily observed and addressed.
It is an irrational and powerful fear and aversion to exams. To know whether exam phobia is a barrier to good grades, you need to recognise the symptoms. Simple fear of exams is commonplace and is not exam phobia. These are some clear symptoms of exam phobia.
Feeling over stressed with studies and worried about examinations/results. Having nightmares. Feelings of anger and inability to concentrate on studies. Loss of appetite. Increase in heart rate. Dry throat. Breathing difficulty. Sweating, trembling and cold limbs. Suffering from abdominal pain, nausea, vomiting and sometimes diarrhea. Becoming a victim of frequent urination. Oversleeping. Avoiding schools. Becoming addicted to television or games.But what are the root causes of exam phobia? Prevention is always better than cure. There are some common reasons behind exam phobia.
Students are scared of exams because they know they are not prepared for them. They underestimate themselves or their preparation. Their friends have negative influence; some lack confidence and others are over confident. They are too scared about their future.To avoid exam phobia, studying is the only option. A proper study schedule can help students to complete their syllabus in time. Confidence is another important factor. If students can finish their syllabus before exams, confidence will increase.
There also needs to be proper sleep, food and break intervals from study for good preparation. Eat healthy and balanced meals and no matter the temptation do not go for energy drinks (they make you hyperactive, not focused), oily foods, caffeine etc. Check all the accessories you need for your examination.
Start for your exams a bit earlier and after entering the exam hall take a long breath. It will help you to control your nerves. Don’t talk with your friends about your preparation too much before the exams and also no need to share about your answer paper after the examination. Always try to think about your present, not the future. If you can start all these practices, you will able to reduce your exam phobia.
Nothing is impossible and exams are far from it. It becomes impossible or problematic when we fail to identify the root of our problems. Before falling prey to this phobia, try to find the root of your problems. A solution is always there.