Long study hours, cups of coffee from that cool new lounge, and those cigarettes your folks don’t know you’re smoking...and before you know it, you can pull off a heist by the strength of your halitosis. Good oral hygiene is only part of the solution to the problem. Read on for five natural remedies for chronic bad breath.
A good ol’ cuppa
The next time you’re planning an Algebra sesh in a café (or at least that’s what you told the parents), skip the java and reach for some tea instead. Forget the milk and sugar and just dip the bag in the hot water until it’s a nice golden brown colour, and drink that. You know that garlicky pizza you had as a side? The tea will counteract it better than the breath mints will.
Good bacteria
Probiotics. Gotta love em. Not only do they do wonders for your digestive system, they also take on the bad-breath causing bacteria in your mouth. So the next time you feel peckish, reach for some sugar-free yoghurt, and over time, particularly if you have other health concerns that cause the funky smells, this will subside.
Fresh green feeling
There’s a reason why toothpaste ranges always have a mint option: it’s the world’s best natural breath freshener. Fresh herbs, such as pepper or spearmint, parsley, or spices such as cloves or cumin also zap the smells and make you more approachable.
An apple a day...
If you’re reaching for a snack, grab one with some crunch, such as an apple or a carrot stick. The crunchy texture acts as a mini toothbrush, and also causes more saliva production, which keeps your mouth fresh. Not to mention, they’re great options for those who want to lose weight.
Wash it away
As is the case with just about any health concern, drink more water. There’s a reason why H2O is called a synonym for life itself. It flushes your entire system, keeps the pipes well watered, and is in general a friend to your oral hygien.