We are all guilty of spending a fortune on how we look in an attempt to create a stellar impression. Be it shoes, clothes or accessories – we spare no expense. What we do not acknowledge is the importance of our posture. No matter how many high end brands you flaunt, nothing will look flattering if you don’t have the right frame to pull those clothes off.
What posture generally defines is the way your body is positioned when you are sitting or standing. Good posture is the position wherein your body is aligned and all your joints are in order. You might wonder why maintaining proper posture is so important. Studies reveal that our posture loosely affects how people see us. Moreover, bad posture also has adverse, long term effect on our health. Some studies even show that it leads to neck pain, back pain and fatigue. Read on to find out a few tips to get your stance right.
Stand tall
Bad posture can be taken care of with a little dedication and effort. As for your standing posture, make sure you stand upright with your shoulders squared. Your feet should be kept about shoulder width apart. However, do not stand too rigidly and follow the natural contour of your body.
Seat yourself right
For those who have to sit in a chair for extended periods, it may be a good idea to get an ergonomically designed chair. While sitting, align your whole body to the chair and make sure your elbows are positioned at a 75-90 degree angle. Take frequent breaks to stretch and exercise a little. Good posture at work is believed to improve performance and reduce fatigue. The same basic principle of good sitting posture applies to driving as well. Good sitting posture can also drastically reduce impact if an accident occurs.
Sleep your way through it
You can work on your posture while sleeping too! This is as simple as sleeping on a firm mattress and sleeping on your back instead of on your sides or stomach.
Maintaining proper posture may seem like a lot of hard work, but a little dedication can go a long way. Now that you know all about maintaining good posture, get your swag on and strut away like you own the place!