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Ramadan meditations: After Ramadan

  • Published at 04:16 am June 15th, 2018
  • Last updated at 04:16 am June 15th, 2018
The benefits of Ramadan can continueBIGSTOCK

Every month, you can fast one day before, during, and after the full moon


Is where the real fun starts.

There’s too much counting

Everywhere else!

-- Hafiz

s Ramadan comes to a close, hopefully some of the benefits you might have received include: The easing or removal of painful fascia, reduced inflammation in your joints and digestive system, a deeper connection to your praan (bioplasmic energy or soul), a calmer and more peaceful mind, new friendships from praying tarawi at the mosque, a new insight about you or a situation that seemed unsolvable, new energy for a new start. 

The benefits are endless, and because we live by the lunar calendar, Ramadan does not have to end.

Every month, you can fast one day before, during, and after the full moon to cleanse your system, heighten your senses, and connect with your highest self. 


Is the

Root of all these


One thing: Love.

But a love so deep and sweet

It needed to express itself

With scents, sounds, colours

That never before


-- Hafiz

In fact, not just the full moon, but also the first and last quarters of the moon are special days rich in cosmic energy. 

We know about solar noon, but what about the midnight sun? It also offers a spark to enhance our willpower. 

This is the time when some people rise from slumber to offer tahajjud prayers and catch the spark of solar midnight, (it is exactly 12 hours after the sun is at its highest point in the sky during the day). 

You can download the American Almanac app to help you navigate the sun, moon, and stars. To start, pay attention to the sun and moon rise, transit, and setting times. 

As you increase your sensitivity (through namaz and meditation), you will feel the passing of these celestial bodies in your own body!

What is the key

To untie the knot of the mind’s suffering?

Benevolent thought, sound

And movement.

-- Hafiz

If you are indeed curious about the cosmos, there is a wonderful collection of nine hymns in Carnatic music (classical music of South India), composed by Muttuswami Dikshitar. 

Each piece is a prayer to one of the nine planets in our solar system.

I find them fascinating in sound and rhythm as it is indeed a part of our South Asian heritage, and how wondrous it is to learn about another worldview in understanding the lights in the sky. 

My dear,

Venus just leaned down and asked me

To tell you a secret, to confess

She’s just a mirror who has been stealing

Your light and music for centuries.

She knows as does Hafiz,

You are the sole heir to

The king.

-- Hafiz, translated by Daniel Ladinsky 

Shireen Pasha is a contributor.