High blood pressure, which is also known as hypertension is a common condition where the long-term force...
3-time Mr Bangladesh winner has his eyes on a bigger prize.
Yoga to control diabetes
Following a weeklong student movement, people rush to obtain registration papers, fitness certificates...
Find out which yoga poses help relieve stress, reduce hypertension and improve cholesterol for better...
5 yoga poses to combat migraine
5 yoga poses to reduce shoulder pain
Modi, 67, implores Indians to follow his example in a two-minute clip shot in the lush garden of his...
The possibilities for movement are endless, the choice is yours
A week ago, his mental fitness for the job came under intense scrutiny
For people who don’t have diabetes, it’s not easy to understand the struggle
Women at the gym
More than what meets the eye
When you are known as Mr Perfectionist, there are a few challenges that seem impossible to achieve, even...
As we labour away with our everyday jobs and envelope ourselves in all the responsibilities that come...
Internationally recognised Yogi Saldin is the first Bangladeshi to be a registered yogi by Yoga Alliance,...
It's not just about flexibility
Change your lifestyle for the good
Your New Year's resolution last year was to start working towards a fitter version of yourself. You finally...
In science class at elementary school, we learned that foods are divided into three classes – protein,...
Our resident fitness expert talks about whether we can actually target specific regions of the body and...
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