Terror threats, security measures, economy taking a hit from restaurants and malls shutting down, and let's not forget all the toxicity on social media...even a blind man can see the dark cloud hanging over Dhaka right now, figuratively and metaphorically.
While there's not much one can do about what's happening, what you can (usually) control is how much energy you spend on negativity. Here are a few ways in which to make sure life doesn't seem so bad after all.
A “thank you” a day
Here's a life-lesson from the dearly departed Ishrat Akhond: every day, think of one thing you're thankful for. It could be a general thing like having a job, food to eat, roof over your head, or specific, like the time when your boss congratulated you for a job well done, or your significant other surprised you with flowers, whatever floats your boat. It might seem like a chore at first, but soon it will become instinctive. Training your brain to notice and appreciate the positive things in life can transform your energy and help reduce stress. As a bonus, it will also make you more enjoyable to be around.
Forgive
Life's too short to grow ulcers by holding onto grudges. Waiting for someone to atone for their wrongs can often keep you - the wounded party – from healing. It's difficult, but ultimately more healthy to forgive and move on. It's even more difficult if the person you have to forgive is yourself, but once you do, you are better able to open up yourself to giving and receiving love.
Here and now
Nostalgia is comforting, but if you're always stuck in the “good old days”, you'll never be satisfied with your life at present. Similarly, if you're always worrying about the future, you'll miss the golden little moments of today. So focus on the present, and what's great about today, and you'll be sure to find reasons to smile
A happy break
City life can be super busy, and your next burnout is always lurking around the corner. Stave it off by scheduling regular breaks and by putting some self-care into those breaks. Whether it's simply five minutes of focusing on that absolutely amazing cup of coffee, or a ten-minute power nap, pencil in the time to take care of yourself, and you'll add more mileage to your good mood.
Write it down
There's nothing that hits the self-esteem worse than letting yourself down. So when you set a goal for yourself, write it down. Break it down to a checklist of tasks that you tick off, so that you're less likely to procrastinate. The kick you get from achieving your intentions will give you a boost of confidence like no other.
