Stress. It goes hand-in-hand with Dhaka life. From traffic jams to dengue outbreaks, there’s a million things just waiting to push your buttons. There are also many different ways to calm down and centre yourself. Here’s what your star sign says is the best way for you.
Aquarius
As the artiest of the star signs, you get into the zone by letting your creative juices flow. Art therapy has been proven to be a great form of stress relief and over time can improve focus and hand-to-eye coordination. So grab some paint, and get ready to banish your worries using the pigments of your imagination
Pisces
With all those crazy ideas and dreams clamouring for attention in your head, the best way to calm the voices sometimes is to jot them down. Start a bullet journal, dear Pisces and who knows where that journey may lead you?
Aries
Rambunctious Ram, you are just one ball of energy waiting for release. If the 9-to-5 and city life is blocking you in, maybe it’s time to hit the trail. Hop on that bus and head to the hills for some solid trekking, and that commune with nature will restore your balance in no time.
Taurus
Bulls are patient, stubborn, and slow to anger, but when that fuse is lit, the best way to deal is to let it all out through some physical aggression. No we’re not advocating starting some genjam in the streets; head to the gym and take it out on a punching bag, or sign up for a martial arts course. You’ll learn some self defense and get that bonus endorphins hit
Gemini
Ah Gemini. Sometimes it gets exhausting having two personalities in one body. When being you gets too much to handle, call a time out and get some alone time to centre and let those two selves work out their issues quietly.
Cancer
There’s probably a musical therapy for just about every ailment out there, and it’s never more effective than it is for the Crab. Tune out the rest of the world and its BS by tuning in to your favourite playlist, and feel the equilibrium return
Leo
Life of the party, there’s no way to perk up the lion than with a party. When the going gets rough, get a bunch of your favourite people and let your hair down. As you bask in their attention, you’ll find that nothing feels so awful anymore.
Virgo
As the worrier of the bunch, when you feel overwhelmed by all the things life throws at you, give your mind one task to focus on. Crosswords, jigsaws, and any kind of puzzle you vibe with can help calm you down, and as a nice bonus, keep those synapses sharp much longer.
Libra
When the scales of your life don’t seem to balance out, invite a friend over for a warm beverage and a heart to heart. Talking out the pros and cons about a big decision will provide much-needed clarity, and put the bounce right back into your step
Scorpio
You’re a sensual sign with a playful streak. Tap into that with a cool, fun, hands-on DIY project, and it’ll take the sting right out of a stressful day.
Sagittarius
When the going gets tough, the Hunter gets going. Literally. Put on those sneakers and go out for a jog. Not only will running help you clear your mind, you’ll also get your workout out of the way.
Capricorn
Retail therapy is a tricky treatment to prescribe, but you’re a level headed sign, so you’ll be able to beat the blues without breaking the bank. For a conservative Capricorn, giving yourself permission to treat yourself is practically an investment