Summer brings an abundance of fruits that make this dreadful summer possible to glide through.
This summer we have witnessed an usher in different arrays for mango which has resulted in overconsumption of mango but it's time to start consuming different summer fruits which are equally tasty and nutritional.
Lychees
They are packed with Vitamin C, antioxidants and fibres are excellent add-ons in salads, desserts or can be relished by simply peeling off the skin and having it.
Jackfruits
National fruits of Bangladesh, Jackfruit is known for its bright hues and juicy taste. They are nutrient- dense and a good source of fibre. In Bangladesh, jackfruit is notably used in savoury dishes like jackfruit seeds with dry fish, jackfruit curry or just jackfruit chips to munch on.
Black Plum
They are rich in Vitamins and have a low Glycemic Index allowing diabetics to enjoy these as well. Besides, they are an amazing ingredient in making chutney or traditional pickles.
Wood Apple (Bael)
The high vitamin C content in Wood Apple helps boost the immune system and contains minerals like calcium, magnesium etc. They can be enjoyed in different forms like Bael panna (Juice), Bael chutney, or even incorporated in salads.
Watermelon
Has a high water content, thus hydrating the body in the scorching heat of Bangladesh and the presence of citrulline in watermelon may help improve heart health. Watermelon can be enjoyed in salad form paired with cheese and vegetables and also consumed in a smoothie form.
It is time to hydrate your bodies and refresh your minds by embarking on this tropical holiday with these nutritional and juicy fruits.