Whether it's hair loss, damage or length that you are trying to overcome or achieve, you need more than just shampoos or hair masks to nourish your hair from inside out. These seven foods will not only help accelerate your hair growth but will also keep them healthy and nourished.
Chicken
Rich in animal protein, chicken greatly aids in the keratin production of the hair—keratin is the substance the hair shaft is essentially made up of.
Eggs
Eggs contain amino acids and leucine, both of which are crucial for healthy hair and fast growth. Eggs are also a great source of protein and biotin that largely help in stopping hair loss.
Salmon
Loaded with omega-3 fatty acids, B12 and iron, salmon will strengthen your hair follicles and stimulate the growth of your hair.
Almonds
Almonds are a great source of vitamin E, B vitamins, biotin and fatty acids, that not only benefit the skin but also strengthen and accelerate hair growth.
a bowl of fresh pumpkin seeds on weathered wood
Pumpkin seeds
If you are struggling with major hair loss issues, pumpkin seeds are your best bet. With chock-full of vitamins B1, B2, B3, B4, B5 and B6, pumpkin seeds will aid in hair growth and improve scalp health.
Lentils
Incorporate a few tablespoons of lentil dahl in your diet. High in iron content, zinc and choline, lentils are important for healthy hair growth and bloody supply to the scalp.
Sweet potatoes
Loaded with beta carotene, a precursor for vitamin A, sweet potatoes boost hair growth and keeps your scalp healthy.
a bowl of fresh pumpkin seeds on weathered wood
